Daily Multivitamins

Daily Multivitamins

Help For Your Everyday Adventures

With everything you juggle in a normal day, it can be hard to get the vitamins and minerals you need-especially if you can't always prepare your own meals and stick to a regular schedule. A daily multivitamin is loaded with valuable nutrients that can help you stay healthy and feel stronger and happier.

Why a Daily Multivitamin?

A healthy balance of vitamins and minerals allows bodies to perform at their best. Your body can't make most vitamins, so you must get them from the food you eat or from a vitamin supplement. A daily multivitamin can help fill in the gaps of your regular diet and make it easier to perform at your best.

But remember - eating well is still important. Vitamins can't make up for too much junk food.

A Healthy Routine

A daily multivitamin is just one of many good habits that can help you stay energized throughout the day. Regular exercise, a balanced diet and adequate sleep will do wonders for your happiness and long-term wellbeing.

"B" Your Best with Folic Acid

Folic acid is an important B vitamin that is involved in the growth and repair of every cell in your body. Every day, your body is constantly working to replace lost cells, and a multivitamin can give you the folic fuel you need. Folic acid can also help prevent very serious birth defects in babies, so start taking folic acid and "B" your best now and for years to come.

Choosing a Multivitamin

OK, so you're at the store looking through the vitamin section. It seems like there are hundreds of multivitamins to choose from. How do you pick one that is right for you? Here are some tips:

Money is tight, right? No-frills vitamins are good. Time release, "high potency", herbal fillers and the like will cost you a lot more money without improving your health. Just stick with the standard multivitamins and you'll be doing your body, and your wallet, a big favor.

Be sure to ask your doctor which multivitamin is right for you-- especially if you're pregnant, breastfeeding or taking prescription medicine.

Once you've selected your multivitamin, enter the price and pill count below to see how affordable a multivitamin can be per day.

Vitamin Cost Calculator

How much does your bottle of vitamins cost?
How many vitamins are in your bottle?
(typically 30, 60, or 90)
 
Daily Cost of Taking a Vitamin

Tips on Taking Multivitamins

I have my bottle, but I always forget to take them! Here are some things you can do:

Fortify Your Knowledge about Vitamins

For more information on Vitamins and Minerals, including what they do and important food sources, visit these sites:

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Content contribution by The North Carolina Folic Acid Council www.getfolic.com