Banana Pudding (Serves
4)
http://healthvermont.gov/eatforhealth/
- 2 tablespoons 1% milk
- 4 teaspoons sugar
- 1 teaspoon vanilla
- 1 medium banana, cut into quarters
- 1 cup plain low fat yogurt
- 1 – 1⁄4 inch banana slices, reserve for topping
Directions:
1. Mix the milk, sugar, vanilla, and banana quarters in a blender until
smooth.
2. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
3. Spoon into 4 dishes; put 2 banana slices on each dish just before
serving.
Nutrition info for
1 serving:
Calories: 100 • Total Fat: 1 g • Saturated
Fat: 0 g • Cholesterol: 5 mg
Carbohydrates: 18 g • Protein: 4 g • Sodium: 50 mg |
provided
by University of New Hampshire Cooperative Extension |