eat for health logoBanana Pudding (Serves 4)
http://healthvermont.gov/eatforhealth/ 

  • 2 tablespoons 1% milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 1 medium banana, cut into quarters
  • 1 cup plain low fat yogurt
  • 1 – 1⁄4 inch banana slices, reserve for topping

Directions:
1. Mix the milk, sugar, vanilla, and banana quarters in a blender until smooth.
2. Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
3. Spoon into 4 dishes; put 2 banana slices on each dish just before serving.

Nutrition info for 1 serving:
Calories: 100 • Total Fat: 1 g • Saturated Fat: 0 g • Cholesterol: 5 mg
Carbohydrates: 18 g • Protein: 4 g • Sodium: 50 mg
provided by University of New Hampshire Cooperative Extension