Blueberry Yogurt Popsicles (Serves 8)

• 1 pint fresh blueberries
• 1 cup fat free milk
• 1/3 cup sugar
• 1 cup low-fat vanilla yogurt

Directions:

1. Place blueberries, milk and sugar in a blender, and blend until smooth.
2. Add yogurt and blend briefly.
3. Pour into eight 5-ounce paper cups. Cover each cup with a piece of foil wrap. Make a small slit in the center of the foil top and insert a wooden craft stick.
4. Stand cups on a tray or in a baking dish. Freeze for 5-6 hours.
5. Remove paper cups either by tearing them off or briefly immersing each cup in warm water then easing them off.