eat for health logoBodacious Broccoli Salad (Serves 8)
http://healthvermont.gov/eatforhealth/

  • 1 stalk of broccoli
  • 1 head of cauliflower
  • 8 ounces fat free Italian dressing
  • 1⁄2 cup slivered almonds
  • 1 small can water chestnuts

Directions:
1. Cut the broccoli and cauliflower into bite size pieces and put them in a bowl.
2. In the broiler or toaster oven, toast the almonds until they are a light brown color. About 3 to 5 minutes. Let them cool and then add them to the bowl.
3. After draining the water chestnuts, add them to the bowl. They can be sliced or quartered depending on size.
4. Pour the dressing over the items in the bowl and mix gently. Cover and put the bowl in the refrigerator overnight.

Nutrition info for 1 serving:
Calories: 95 • Protein: 4 g • Total Fat: 4 g • Saturated Fat: 0.5 g • Cholesterol: 0 mg
Carbohydrates: 13 g • Sodium: 380 mg