Refrigerator Pineapple
Cheesecake (Serves 8)
http://healthvermont.gov/eatforhealth/
- 1 cup unsweetened pineapple juice
- 1 – 3 ounce package lemon gelatin
- 1 cup graham cracker crumbs
- 3 tablespoons margarine or butter, melted
- 3 cups (1 1⁄2 pounds) low fat cottage cheese
- 1⁄2 teaspoon vanilla
- 1⁄2 teaspoon almond extract
- 1 tablespoon sugar
- 1 – 8 ounce can crushed pineapple, canned in natural juices,
no sugar
- added, undrained
- 1 tablespoon water
- 2 teaspoons cornstarch
- 1 tablespoon sugar
Directions:
1. Preheat oven to 350 degree F
2. Place pineapple juice in a small saucepan over medium-high heat.
Bring to a boil and add gelatin. Stir until dissolved. Remove mixture
from heat and cool to lukewarm
3. In a small bowl, combine graham cracker crumbs and margarine. Press
onto bottom and 1 inch up the sides of an 8 inch spring form pan. Bake
5 minutes and allow to cool at room temperature. *Or use store bought
graham cracker pie crust.
4. Place cottage cheese, extracts and 1 tablespoon sugar in a blender
or the work bowl of a food processor fitted with a metal blade. Process
until completely smooth. Add cooled juice mixture and process 30 seconds
more to combine thoroughly.
5. Pour into prepared pan. Cover and refrigerate several hours, or until
firm.
6. In a small saucepan combine pineapple, water, cornstarch and 1 tablespoon
sugar. Place over medium-high heat and bring to a boil, stirring constantly.
7. Cool 20 minutes and spread evenly on top of cheesecake. Cover and
refrigerate 1 hour.
Nutrition info for
1 serving:
Calories: 254 • Total Fat: 7 g • Saturated
Fat: 2 g • Cholesterol: 7 mg
Carbohydrates: 35 g • Protein: 14 g • Sodium: 518 mg |
Adapted
from American Heart Association’s Delicious Decisions |