Green Beans with Tomatoes and Herbs
(Serves 4, 1⁄2 cup per serving)

• 1 teaspoon canola oil
• 2 garlic cloves, finely minced or 1⁄4 teaspoon garlic powder
• 1 small onion, minced
• 1 large ripe tomato, diced or 14.5 ounce can diced tomatoes
• 1⁄2 teaspoon dried basil
• 1⁄2 teaspoon dried oregano
• 3⁄4 pound green beans, fresh, canned, or frozen

Directions:
1. In a nonstick skillet, heat oil over medium heat.
2. Add garlic and onion, and sauté for 5 minutes.
3. Add tomato, basil and oregano. Cook 2 minutes.
4. Rinse and add green beans. Cover and cook 6 minutes.