eat for healthSmall Side Salad (Serves 4)
http://healthvermont.gov/eatforhealth/
  • 6 cups chopped dark green lettuce or spinach
  • 1 plum tomato
  • 4 mushrooms, raw, chopped
  • 1⁄2 cucumber, sliced
  • 1⁄2 green or red pepper, sliced
  • 4 tablespoons fat free dressing

Directions:
1. After all vegetables are cut, combine and divide evenly between 4 bowls.
2. Add a tablespoon of your favorite fat free dressing to each salad.
3. Be creative with you salads. Try different vegetables or add olives, nuts, or beans to the salad. Just remember to keep it the size of a small side salad, otherwise just add grilled chicken or tuna fish and turn it into an entrée! For a time saver, used pre-cut vegetables.

Nutrition info for 1 serving:
Calories: 38 • Protein: 2 g • Total Fat: 0 g • Saturated Fat: 0 g • Cholesterol: 0 mg
Carbohydrates: 8 g • Sodium: 186 mg