eat for healthTurkey Patties (< 30 min) yields 7 patties
(each patty is 4 ounces)
http://healthvermont.gov/eatforhealth/

  • 1 lb lean ground turkey
  • 1 cup bread crumbs
  • 1 egg
  • 1/4 cup green onions, chopped
  • 1 Tbsp mustard
  • 1 1/2 Tbsp margarine (trans fat-free)

Directions:
1. Mix ground turkey, bread crumbs, egg, onions, and mustard in large bowl. Shape into 4 patties, about 1/2-inch thick.
2. Melt margarine (or use cooking spray i.e. Pam) in large skillet over low heat. Add patties and cook turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove from skillet and serve with buns.

Nutrition info for 1 patty:
Calories: 190 • Total Fat: 8 g • Saturated Fat: 2 g • Cholesterol: 80 mg
Carbohydrates: 11 g • Fiber: 1 g• Sodium: 240 mg

Recipe adapted from: A Healthier You. Based on the Dietary Guidelines for Americans. (2005) U.S. Dept of Health and Human Services.