Quick Turkey Soup (Serves
8)
http://healthvermont.gov/eatforhealth/
- 2 cups white turkey meat, skinned, cooked
- 3 cups water
- 1⁄2 cup celery, diced
- 1 1⁄2 cups frozen mixed vegetables, thawed
- 14 1⁄2 ounces chicken broth, low sodium
- 1 cup elbow macaroni, uncooked
- 1⁄2 teaspoon pepper
- 1 teaspoon poultry seasoning
(Poultry seasoning is a mixture of many spices-thyme, sage, marjoram,
rosemary, black pepper, and nutmeg. You can substitute any combination
of these spices in place of poultry seasoning.)
Directions:
1. In medium saucepan, combine turkey, water, celery, vegetables, broth,
poultry seasoning, and black pepper.
2. Cook over high heat, stirring occasionally, until mixture comes to
a full boil. Add macaroni and reduced heat to low.
3. Cover and continue cooking, stirring occasionally, until macaroni
is tender.
Nutrition info for
1 serving:
Calories: 125 • Total Fat: 1 g • Saturated
Fat: 0 g • Cholesterol: 27 mg
Carbohydrates: 15 g • Protein: 13 g • Sodium: 125 mg |
Developed
by University of New Hampshire Cooperative Extension |