Food and Feeding

Fruits and Vegetables

Brighten your child's life with fruits and vegetables


Fruits and vegetables are good sources of many essential vitamins and minerals, low in fat, and high in dietary fiber and complex carbohydrates — all good stuff.

This is why we are encouraging you to include fruits and vegetables in your child's diet as often as possible.

These pages offer a wide variety of tips that will help you introduce your child to the wonderful flavors and textures of fruits and vegetables, and help build a foundation of healthy eating habits for life.