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Take your physical activity to the next level!

Physical Activity Quiz

This quiz will help you determine how active you are and if you are getting enough physical activity.

1. Yes   No    I am physically active at least 30 minutes per day, most days of the week.

2. Yes   No     I try to use the stairs or park far away from stores.     

3. Yes   No     I have physical activity goals for myself.

4. Yes   No    
I try to be active most days, even when things come up, like bad weather or a change in my schedule.

5. Yes   No    
 I can find fun ways to be active.

6. Yes   No    
 My family and/or friends support my being physically active.

7. Yes   No     
I know how to be safe while being active - such as dressing for hot or cold weather or starting slowly when trying a new activity.

Check out your score

If you checked 6 - 7 yesses = Congratulations! You make healthy activity choices on a regular basis. Keep up the good habits and find ways to continue being active. Check out the Staying Motivated (pdf) tip sheet for ideas to keep moving.

Checked 3 - 5 = Half way there! Look at your No answers and set goals to help you make changes in these areas. Use the Goal Setting Worksheet (pdf) to help.

Checked 0 - 2 = Health Alert! Your activity level is probably too low. Check out the Getting Started with Physical Activity (pdf) tip sheet for ideas on how to Get Moving!


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