WIC Nutrition and Physical Activity Information
Spring 2008 Health & Nutrition Activities
The Health Department offers classes and tips for good health and nutrition.
Check the District Office listing below to find out what's happening this spring in your area:
- Barre
- Bennington
- Brattleboro
- Burlington
- Middlebury
- Morrisville
- Newport
- Rutland
- St. Albans
- St. Johnsbury
- Springfield
- White River Junction
Bonus: Ideas for Fun and Games with your infants and toddlers
Breastfeeding Information
- Breastfeeding Basics
- Breastfeeding Resources for Vermont Mothers
- Breastfeeding Friendly Employer Project
WIC Feeding Guides
*All documents in pdf format
Nutrition information, including samples menus, for your children up to 5 years old.
- Birth to 8 months
- How to make your own baby food
- Age 9 to 12 months
- Age 1 to 3 years
- Age 4 to 5 years
Fit WIC
Increase the amount of time your kids spend playing actively, and reduce the amount of time they spend being sedentary.
Other Fit WIC Resources
*Documents in pdf format.
- Fit WIC Activity Booklet
- Fit WIC Activity Pyramid
- Fit WIC Fun and Games
- Playing with your Baby
- Playing with your Toddler
- Playing with your Preschooler
Growing Healthy Families—the quarterly WIC newsletter
Eat For Health
Are you looking for:
- Tips to encourage your children and family to eat more fruits and veggies?
- New recipes to try?
- Ways to keep to a food budget when grocery shopping?
- A weekly meal plan?
- A chance to email a Nutritionist a question?
Check out the Eat For Health website to learn more.