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WIC in Vermont
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Food and Feeding
WIC in Vermont
Fit WIC
Vermont Fit WIC is an initiative of the Vermont Department of Health WIC program that provides resources to help families with young children (birth to age five years) increase their physical activity and have fun.
The primary goal of Vermont Fit WIC is to increase the amount of time young children spend playing actively, and reduce the amount of time they spend being sedentary.
Some of the Fit WIC materials are family-based, and are designed to be used at home by parents and children together. Additionally, the project has developed resources for early childhood educators and care providers who work with young children in group settings.
Please visit the links below to learn more about Vermont Fit WIC, and use the available resources.
WIC Feeding Guides
*All documents in pdf format
Nutrition information, including samples menus, for your children up to 5 years old.
- Birth to 8 months
- How to make your own baby food
- Age 9 to 12 months
- Age 1 to 3 years
- Age 4 to 5 years
For Parents
*Documents in pdf format.
- Fit WIC Activity Booklet
- Fit WIC Activity Pyramid
- Fit WIC Fun and Games
- Playing with your Baby
- Playing with your Toddler
- Playing with your Preschooler
In Your Community
The Health Department offers classes and tips for good health and nutrition.
Check the District Office listing below to find out what's happening this summer in your area, including Farm to Family coupon distribution activities.
What's happening this fall:
- Barre
- Bennington
- Brattleboro
- Burlington
- Middlebury
- Morrisville
- Newport
- Rutland
- St. Albans
- St. Johnsbury
- Springfield
- White River Junction