Wellness 360: Finding Balance Using the 8 Dimensions of Wellness Model
This engaging and practical session explores the 8 Dimensions of Wellness—emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual—as a holistic framework for enhancing overall well-being. Originally developed by the Substance Abuse and Mental Health Services Administration (SAMHSA), this multidimensional model is widely applied across healthcare, education, workplace wellness programs, and community-based initiatives.
Participants will examine the interconnectedness of each wellness dimension and how they collectively contribute to a balanced, fulfilling life. The session will offer actionable strategies and tools for integrating wellness practices into daily routines, both personally and professionally. Emphasis will be placed on fostering resilience, reducing burnout, and aligning personal goals with well-being. Registrants will receive handouts that will be incorporated during the session to support learning and engagement.
Virtual
Mid-America PTTC
Event Details