Habits, Addiction and Mindfulness with Dr. Jud Brewer

Caffeinate & Innovate: Habits, Addiction and Mindfulness with Dr. Jud Brewer

We're welcoming Dr. Jud Brewer, Director of Research and Innovation at Brown University’s Mindfulness Center, to talk about addiction, habit formation and his work developing novel mindfulness programs to treat addiction.

Dr. Brewer is known for meeting at the intersection of modern science and ancient meditative practices, and he brings a fascinating wealth of knowledge on the underlying neural mechanisms of mindfulness. Join us for a free-wheeling conversation on how our thoughts can drive our habits, our cravings and our addictions... and what we can do to push back.

Learn more & register